MoMO

Wellness

Free E book Link on grocery shopping and food prepping!

Diet Strategies

Workout Plans

balance-scale

Active Lifestyle

Individual Customized Nutrition Plans designed just for you.

About Coach Heather

Hello, I’m Heather Bower and my goal to help 1000 women and men lose weight, learn healthy HABITS and have a healthy lifestyle they can share with their framily and friends. I want to build a community of like minded people who are committed to learning the daily habits required to not only lose weight but also maintain it forever!

165+

Happy Customers

My Services

Let's change your life one habit at a time!!

Take the guesswork out of your workouts.

Personalized Fitness Plans on my own APP. Check out the link below- only 19.95 a month!

Healty Nutrition

Free E Book and new weekly food prepping ideas! Visit You tube channel!

Healthy Cooking

Check out my blogs and Instagram account to find new recipes

Download my free e book today and subscribe to my weekly meal prepping channel.

My price

Subscription Plans

Basic plan

$19.95

weekly workouts for all levels my personalized app- beginners to advanced with video instruction.

Video & audio content

monthly subscription, cancel anytime. No questions asked.

Premium plan

Nutrition Plus Personalized Workout Plans

999

All personalized nutrition plans, in person grocery store session ( if local) or FaceTime walkthrough of your local store to learn the hacks and secrets to picking the right foods at the store to help you food prep for success.

Video & audio content

4 months phone, text, e mail support

Advanced plan

The entire Enchilada

$1499

weekly Customized workout plans with videos and audio instructions.

Video & audio content on my Youtube channel and Vault ( for the app subscribers).

4 months all access to me and my team for any guidance or help

Online store

The Beginners guide to grocery shopping and food prepping. The five step system you can implement today- in under an hour!

Download the digital book

to your smartphone:

OUR TEAM

Meet Our Awesome Team

Heather Bower

Owner and the Brains behind this whole thing

Blogs & Articles

No blogs found

Testimonials

What our students say about courses

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Jahn Doe

I have learned SO much from Heather. I now know how to

john Doe

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john Doe

Frequetly Asked Question

How long will it take before I start seeing results with your program?

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