MO^Mo

Wellness

About Coach Heather

Hello, Friends. I’m Heather Bower, owner of MO^Mo Wellness. MO^Mo stands for Mindset Over Motivation, and my goal is to help you learn how to keep moving forward with your nutritional and fitness goals when motivation is nowhere to be found (and let's be honest, most of us have very few days when we hit the ground running 100% motivated and ready to tackle the day).

I use my personal experience with my own 75 lb weight loss journey along with the knowledge I gained through my NASM Personal Trainer and Nutrition Coach certifications to help others learn how to ditch the diet and learn how to eat the things they love, stop starving themselves, and start living their new normal TODAY!

My Services

Let's change your life one habit at a time!!

Fitness plans that can be done at home, at any fitness level

Nutrition guidance to help you heal your relationship with food and learn to eat what you love while reaching your goals

Healthy, delicious meal prep recipes that your family will love and will leave you feeling satisfied

Available Plans

Basic App-Guided Monthly Subscriptions

$24.95

Access to the MO^Mo app with nutrition tracking, meal plans, and exercise library

Access to the MO^Mo app with nutrition tracking, meal plans, and exercise library

8 Week Nutrition Only

$999

24/7 coach access through the app, nutrition plan, shopping session (in person or virtual), habit training, weekly Zoom check-in, and more!

Add fitness plan for $250

12 Week Nutrition + Fitness

$1800

24/7 coach access through the app, nutrition plan, shopping session (in person or virtual), habit training, weekly Zoom check-in, and more!

Get Started kit with all of the tools you will need - food scale, meal prep containers, journal, and body measuring tape.

12 Week fitness plan included!

Read the Book!

Learn the principles behind my nutrition program and the THREE things you need to know in order to lose fat and keep it off for good!

BUY IT HERE:

https://payhip.com/b/nXgKf

Amazon Reviews / Testimonials

This (book) is a must read for anyone on a weight loss journey or struggles with weight loss. It's insightful and informative, and most of all personal. One of the top 5 books I've read this year.

Michael, Amazon Review

I have trained with Heather since February. Heather has pushed me and encouraged me like no other! In this short period of time, she has helped me transform my body and I have never felt better. It is one thing to lose weight but to feel better, have your clothes fit better and seeing those little tiny muscles pop is a feeling of success. Fitness and nutrition are her passion! She is amazing!

Liz W., 1:1 Client

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john Doe